Seasonal Fruits and Vegetables

Monsoon Special !!!
Our body responds according to the change in season say summer, spring, monsoon, autumn, and winter depending on the particular weather pattern. It is important for us to know the seasonal fruits and vegetables to get accustomed to the climate.
During Monsoon our body becomes vulnerable to infection, water born diseases. It is important for us to know the seasonal fruits and vegetables to get accustomed to the climate.
One of the most important fruit is Jack fruit season is September through December, and again from June to August. Peak production is during the monsoon season. Jack fruit is loaded with many nutrients and health benefits.
Regular consumption of jack fruit seeds has lots of health benefits like:
1.Good for your skin. the seeds act an excellent detoxifier that helps flush out toxins away from your system thereby help improve your complexion.
2. Being loaded with vitamin A, jack fruit seeds help maintain good eyesight.
3. Eating jack fruit seeds can help you prevent anemia.
4. It is packed with essential vitamins, minerals, carbohydrate, electrolytes, fiber, fat and protein.
Other fruits and vegetables like pumpkins, broccoli, spinach, lettuce, sweet potatoes, corn, eggplant, cauliflower, cranberries, blueberries, apples, beets, ginger, garlic, brussels sprouts, etc.are good during this seasons.

Enjoy Monsoon!!!

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